Weight loss Aftercare: Do’s and Don’ts
Weight is one issue that most people suffer with for a long period of time. A large number of people try losing weight ‘in their own’, by using different methods such as tweaking their diet or exercise routine. Some just sign for a weight loss program and leave the rest to the doctor. Some take a completely different route and opt for a Weight loss surgery; it is a more viable and long-lasting solution, according to them.
It is true that any bariatric surgery will help you lose weight dramatically. However, you will be advised to follow a particular lifestyle once your surgery is done. Unless you do that, it will be hard for you to benefit from the surgical procedure. Follow a list of do’s and don’ts given below and maintaining a stable weight post surgery won’t be very difficult for you.
- Follow a healthy meal plan
- Eat in small quantities
- Sip water in between
- Create a daily workout schedule
- Visit your doctor more often
- Avoid multivitamins
- Skip exercise
- Delay a check-up
- Take your weight for granted
Psychological adjustment to weight loss surgery
A dietician and fitness advisor will help you alter your behaviour and your relationship with food, while your likes, dislikes and medical requirements will also be incorporated into your weight loss surgery aftercare package. By creating a tailor-made diet plan just for you, you can rest assured that our weight loss surgery aftercare programme has your long-term benefits in mind.