The last few decades have seen the rise a remarkable change in the lifestyle of men and women all over the world. The globalization has given rise to corporate life which is largely fueled by a sedentary lifestyle, affinity for processed food, binging on junk food and overeating due to stress and related issues. People at home and those at work have fallen prey to a lifestyle that believes in quick fixes rather than healthy living. This attitude coupled with lack of exercises has resulted in a huge chunk of our populace giving with obesity. There is a difference between being overweight and being obese. Obesity is not just a weight issue, it s a disease. People suffering from obesity are at risk of lifestyle diseases like high blood pressure, heart disorders and are also at greater risk for cancer. So what is dragging people down to the pits of obesity? Let’s examine these factors closely.
1) Sedentary lifestyle
Most people spend their day either at their work desk or whiling away their day as a couch potato. Very rarely do we have people who make time to work out, run, walk or do yoga. Lack of these simple habits couple with a lousy diet can lead to obesity.
2) Food addiction
People these days do not understand if they are hungry, bored or simply addicted to eating. Compulsive eating to fill the emptiness in their lives leads them to food addiction. This in turn ruins their body.
3) Packaged food
Packaged food is made to last long and have a longer shelf life. They have chemicals added to them and are designed to get people hooked on to them. This is disastrous for health and in more than one way contributes to obesity.
4) Junk food
Junk food has an excess of oils, fat and spices. These foods while great on the palate are terrible for health. There is barely any nutrition that can be gained from these foods but one can surely gain weight continued consumption.
5) Certain medication
Certain medications are responsible for obesity. From example anti depressants, steroids, and diabetes medication scan cause weight gain. The weight gain can be significant enough to be called obesity.
6) Health issues
Your body isn’t a machine. There are disorders that can trigger other disorder. For example diseases like Cushing’s disease and hypothyroidism can result in obesity.
7) Childhood obesity
Parents think it’s great to have a chubby kid. However they don’t understand where to draw a line and the kid may very well end up obese. This creates a pattern that continues to adulthood and hence we have an obese adult.
Alcohol in limited quantity is said to be good for health but the amount people drink these days is responsible for health issues. These health issues include obesity.
Obesity has a strong genetic element. Progeny of obese parents are more likely to become obese than children of healthy parents. While this can be tackled with a responsible diet and healthy lifestyle, most people choose not to.
People often have warped ideas about health and nutrition. They choose cash diets to lose weight and end up gaining more weight. Choosing a diet program online isn’t really conducive to good health. Overall people are misinformed on how to be healthy and end up gaining weight instead of losing it.
Obesity needs a good measured diet and plenty of exercise to fix itself. However, neither of these two will work if a person isn’t able to control their food intake. Issue of obesity can also be tackled quite well by weight loss surgery. Weight loss surgery helps minimize the intake of food and help losing weight more rapidly in a healthy manner.
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